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Posted on 02-03-2017

Quick Tips on Maintaining Proper Work Stations Ergonomics

  • Break up long periods of time on the keyboard at home or work with alternative motions such as using a pen or voice recognition software. Remember to stretch neck, shoulders, arms, and hips every hour to two hours.
  • When working on a computer at a desk, make sure the top of the monitor is positioned at eye level to allow proper head and neck position.
  • Your chair at your desk should be soft, but supportive to help reduce or prevent back pain.
  • Padded wrist supports should be used for keyboard and mouse to help reduce wrist pain.
  • Maintain a good posture. Keep your shoulders back and relaxed, feet flat on floor, and elbows close to the body at a comfortable position.
  • Avoid holding the phone with your shoulders while multitasking to prevent neck pain. A good alternative would be to use a hands-free headset.

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